Recumbent Exercise Bikes - Healthy, Safe and Smart

!±8± Recumbent Exercise Bikes - Healthy, Safe and Smart

While watching TV, you are sure at one time or another to have seen a commercial that advertises the best equipment and the easiest way to get in shape. If getting in shape, having better health and stamina is your goal, sometimes watching those commercials can be downright frustrating when you are trying to decide which workout program and fitness equipment is best for you.

For a healthy, safe and smart cardio workout, a recumbent exercise bike is recommended by many physicians and trainers. These experts will tell you that recumbent bikes are also one of the safest pieces of exercise equipment you can use to burn calories, increase stamina and improve overall health.

Healthy

A recumbent exercise bike can give you a comfortable, low-stress cardio workout. Depending upon your efforts, working out on an exercise bike can raise your heart rate by 60-85 percent. Greater range of motion and flexibility, as well as increased lower body strength, are also health benefits you will gain by using a recumbent bike. Another advantage to using an exercise bike is that most models come with pre-programmed workouts and monitors to indicate pulse rate and number of calories burned during your workout session. For the greatest health benefits, experts recommend exercising for at least 20 minutes a day, three days a week. Be sure to talk to your physician before beginning any exercise program.

Safe

One of the best and safest pieces of exercise equipment to use when getting started on your fitness program is the recumbent exercise bike. Perfect for people of every fitness level, whether beginner or advanced, recumbent bikes are also a great option for people with minor physical problems...especially back problems. Unlike jogging or running, using a recumbent bike creates less pounding and stress on the spine and joints. The bucket seat sits low to the floor, while stretching the legs out in front creates great support for your back while putting less pressure on the knees and other joints. Because of the comfort and safety you find in using the recumbent bike, you will want to exercise more often allowing you to enjoy a great aerobic workout.

Smart

Exercising with a recumbent bike is a smart idea. Even if you are at a more advanced level of physical fitness, adding weights and/or adjusting the recumbent seat backward will give you a great upper body workout. Sliding the seat forward and raising the legs will allow you to work your lower abs without doing painful crunches. Compared to a recumbent bike, an upright exercise bike will also give you a good cardio workout; however, an upright bike does not allow for much upper body work, although they are great for strengthening and toning the lower body, legs and thighs.

There are also many different recumbent models to choose from, including manual, electronic or self generating recumbent bikes. Manual bikes are equipped so you can choose your level of resistance. Electronic recumbent bikes come with your choice of programs and feedback functions. Self generating bikes are exactly as the name implies: self-generating power. All of these models come with a contact heart rate monitor.

Because of the many different workout programs available for each model, your workouts will be less monotonous and more likely to keep you motivated to exercise. Since recumbent bikes are suitable for all fitness levels, everyone can find a routine that can be enjoyed on a regular basis, helping to achieve their fitness goals.

With the various models and price ranges to choose from, it is easy to find a recumbent bike that fills your fitness needs and fits your budget. Since they are safe and comfortable to use, a recumbent bike is possibly one of the best investments you can make in your health and well-being.

Recumbent Exercise Bikes - Healthy, Safe and Smart

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The Benefits of Bike Exercise

!±8± The Benefits of Bike Exercise

Exercise is great for keeping fit and healthy, and it's an important part of any weight loss program, along with a review of your diet.

They say that walking is the king of exercise, and with good reason, but bike exercise holds most of the benefits of walking without the stress on ankle and knee joints.

You can exercise inside your home on a stationary machine, which is ideal for catching up on your favourite TV program, or you can do the real thing outside, which gives you the benefit of fresh air and sunshine in addition to your exercise - unless it's raining of course!

Benefits Of Bike Exercise

Simple to do Low cost Indoors or outdoors No special area needed other than the road - or your floor. Excellent cardiovascular workout Calorie burn Tones muscle, especially legs Low impact, less chance of injury

The calorie burning benefits of bike exercise are well publicised, but the total calories burned are dependent upon the duration, intensity and frequency of exercise, plus your weight - the more you weigh, the harder you work in order to propel yourself forwards. A 126-pound human will burn approximately 360 calories per hour, this total rises to 600 for a weight of 210 pounds.

When you consider that it takes a calorie burn of 3500 to lose one pound of body fat, you can see how frequent bike exercise can help dramatically in your goal to lose weight. The key is consistency, if you cycle for half an hour, five days a week you can lose half a pound in a week. Now this may not sound like much but throughout the course of a year that could add up to a total loss of 25 pounds, just through cycling alone! That's why it is important to be consistent. Make cycling a habit, don't succumb to the temptation of missing a day or two here and there, otherwise you'll be right back to where you started.

Cycling can be done solo or as part of a group. There many cycling clubs all over the country and they are a a fine environment for making new friends who share your interest in fitness. Of course cycling done be performed as part of a gym routine, but the real strength of the activity is that it can be done virtually anywhere.

Equipment - other than the initial purchase - is not expensive, and doesn't extend past a purpose-designed cycle helmet and appropriate clothing to suit the weather.

Bike exercise not only has many benefits, it is fun and a splendid activity for the whole family - so get pedaling!

The Benefits of Bike Exercise

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My Top Exercise Bike - Schwinn 230 Recumbent Exercise Bike Professional Review

!±8± My Top Exercise Bike - Schwinn 230 Recumbent Exercise Bike Professional Review

A short while ago, I was looking for a piece of fitness equipment that I might actually stick to utilizing. I am so sick and tired of hanging my outfits on my cardio equipment and wandering past the dusty weight bench in my basement. My husband and I have always been promising to get rid of those excessive 50 extra pounds for years, but these days I've discovered that my energy levels are simply shot. As a result, I went about investigating recumbent exercise bikes due to the fact I've been told plenty of excellent things pertaining to them. I came upon the Schwinn 230 Recumbent Exercise Bike and I need to say that I was satisfied overall.

What's So Terrific About a Recumbent Exercise Bike Anyhow?

Lots of people really don't know that recumbent exercise bikes provide the exact aerobic benefits as riding a regular bike at any time, in any weather conditions and with out leaving behind the privacy and security of your house. Do you notice folks riding bicycles during the high summer season heat or going down the side of a rather busy road? Rather than risking life and limb, why don't you get one at home that's comfortable and truly does exactly the same thing?

This specific exercise bike won't take up much room and demands virtually no balance control from you. You'll find that you get yourself a considerably cushier seat without bruised rear end bones at the end of the day. If you like to view TV, move the stationary bike in front of your chosen programs and commence burning excess calories. Recumbent actually means "lying down" which describe why these types of stationary bikes are quite popular now. They allow individuals to have full ergonomic back cushioning while exercising with out leading to strains in their back, arms, neck or shoulders.

For lots of people, owning a piece of reliable and user friendly exercise equipment can make or break their workout regimen. I know that we have personally abandoned a thousand fitness goals across the years. Having said that, a recumbent bike was the only piece of equipment which i determined We would stick with since the device was so easy to use.

Don't They Consume Too Much Space?

Thank goodness, I found this particular exercise bike to be a space saver instead of a space hog. It's small meaning that it is easy to stash in an out of the way location and doesn't occupy a whole bed room. In addition, it has these awesome transport wheels that make the bike easy to relocate out of the way and store.

Just how Will I Know What To Do?

The half a dozen pre-specified programs (calorie goal, recovery test, results mode, BMI measurement,quick start and manual mode) take the head ache out of trying to determine which kind of exercises to do on the bike as well as for just how long. The sixteen resistance levels also take the guesswork out of your exercise program since you could ramp up as you become stronger. You're not restricted to someone else's idea of how hard to exercise. It also has ten profile courses. The exercise routine statistics include RPM, interval time, time, watts, distance, pulse, speed, calories, and resistance.

You need a monitor which can be read easily without a set of strong eyeglasses or a flashlight, and this one has an adjustable angled LCD viewing console. Also, having your time, mileage, pace and calories used up will assist you to help you stay on track and honest. It's also a fantastic method to see how you're accelerating in your exercise routines every day. For many individuals, that gives them something to shoot for along with a purpose to aim at rather than not knowing how well your are performing. It even has a 3 position angle adjustment to enable you to move it to the perfect place for your own height and placement.

How about My Tushy?

One of the greatest difficulties with some recumbent and upright exercise bikes is their uncomfortable seats. I know most of us have been on some of those bikes which make your buttocks bones painful for days to weeks when you finish riding it. This recumbent exercise bike is a godsend because it features a wide recumbent Bio-Fit comfortable seat which has a dual position lumbar support. This is ideal for men and women of all sizes and shapes because the device safeguards the lower back. The seat additionally slides forward and backwards to give you a lot more room if you want it or less if you have shorter legs. It also features a bit lower pedal height which produces an even more pleasant riding position and an easy step-through frame.

Any Other Advantages Of This Exercise bike Over A different one?

Something I seriously favored were that there are heart rate grips are manufactured directly into the handlebars rendering it a breeze to take your pulse while riding. You definitely need to monitor your heart rate when exercising, however, you don't want to have to continually stop to be sure that you are in the fat burning zone.

The Bio-Fit pedals are fantastic because they are wider than normal pedals which can make them more comfortable no matter what size your feet are!

The bike also has an ideal place for your personal drinking water bottle in addition to a reading rack. This means you won't have to be bored out of your mind while riding on it. From time to time listening to music is great, but everyone has those moments where we wish to read in peace. This bike permits you to have that time while not having to balance a book or a magazine in your lap. The bike holds up to three hundred pounds and features a ten year frame warranty in addition to a 1 year warranty on mechanical and electrical.

So, if you are thinking about the Schwinn 230 Recumbent Exercise Bike, I would suggest jumping on it rapidly. Occasionally there's a huge discount or sometimes free shipping being made available which makes it an excellent bargain!

My Top Exercise Bike - Schwinn 230 Recumbent Exercise Bike Professional Review

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