How to Stay Fit After Forty No Matter Your Current Fitness Level

!±8± How to Stay Fit After Forty No Matter Your Current Fitness Level

Women today have all the advantages that our ancestors only dreamed about. From having the right to vote, to being able to own land and manage our own earnings, modern women have come a long way.

We don't settle for old myths about not being able to keep up with a changing body. Times were, that as women aged, they gave up on any thoughts of physical fitness, sports competition or losing weight, for that matter. We now realize that as we age, it is as important as ever, to stay physically fit.

Staying physically active is vital to our bodies at any age, but as we get older, our joints become stiffer, muscles are not as flexible and our range of movement begins to slow a little bit. However, with regular exercise, you can strengthen your muscles, avoid injury and be able to regain the flexibility that you once had.

It doesn't matter if you are 17 or 77, exercise can improve the way that you feel and look. It's not unheard of for women over 40 to still be modeling or even competing in the Olympics. Look at Dara Torres, an ageless wonder, who at 42 is still winning medals for swim competition, and looking forward to the 2012 Olympics.

There's no reason to throw in the towel just because you've hit a certain age. Surprise everyone you know, by getting back into the swing of things. Start exercising for about 30 minutes a day, and repeat it for six days every week. The seventh day, take a day off and rest your body for complete rejuvenation.

To get the best benefits from your exercise program, reserve three days each week for resistance or strength training workouts. These exercises will strengthen and train your muscles so you can perform day-to-day activities and to assist you in doing all types of aerobics. You'll need this training because the other three days of the week, you want to concentrate on doing aerobic exercises that raise your heartbeat. Together strength training and aerobic exercises will give you the perfect workout for your best-looking and healthiest body.

Fit after forty, fifty, sixty or seventy doesn't have to be just a dream. It can be a reality for any woman or man, for that matter. Best of all, being physically fit and living a healthy lifestyle can make life so much easier. Sure, it doesn't guarantee you won't have any disappointments in life, but it does mean, that you will feel healthier, have better movement and will love the way you look. And that really counts for something!

How to Stay Fit After Forty No Matter Your Current Fitness Level

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Purchasing Wheelchair Parts

!±8± Purchasing Wheelchair Parts

A wheelchair is truly a valuable device for people with various mobility problems. It helps them to get around their homes and outdoors without having to always rely on someone's help. A wheelchair offers a disabled or injured person a feeling of independence as they are able to move from one place to another freely.

There are two basic types of wheelchair that can be used depending on the person's need - the manual wheelchair and the motorized or powered wheelchair. The difference of course is that the manual type requires human power to be propelled while the latter runs on batteries.

Just like in any other mechanical device, there will come a time when the wheelchair parts will have to be replaced if not repaired. Most wheelchair parts are easily available especially with the advent of the Internet. You can browse through numerous online manufacturers and dealers to find the wheelchair parts you need for replacement.

Some examples of wheelchair parts that are often replaced are batteries, battery chargers, drive belts, tires, joystick controls, wheel bearings, electric motors, footrests, arm rests, calf pads, gearboxes, motors, hand rims, brakes, among others.

Aside from wheelchair parts, which are necessary for the wheelchair to function, there are also numerous accessories that can be purchased to increase comfort and convenience. These accessories are indeed very helpful to wheelchair bound people who may find it difficult to accomplish daily functions such as taking a shower.

Some example of wheelchair accessories to include in your wheelchair parts purchase are shower seats, cushions, wheelchair ramps, tray tables, drainage bag covers, drop arm commodes and many others. These accessories are commonly available where wheelchair parts are sold.

Purchasing online will be the most convenient way to obtain wheelchair parts and accessories but just like in any online purchase, make sure you are dealing with a secure online store. Secure sites usually have a URL address that starts with "https" and/or the Verizon security seal.

There are many excellent money-saving deals online so you need to really take the time to do some Internet window shopping but other than the price, you also need to consider the level of service that the store offers. Check the store's warranty terms for some wheelchair parts as well as the store's return or refund policies in case the wheelchair parts delivered to you are broken or damaged.

Most online stores will also feature helpful tips in choosing wheelchair parts and will be glad to answer your questions or inquiries so do not hesitate to contact them should you need more information about making a purchase.

Purchasing Wheelchair Parts

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The Benefits of Bike Exercise

!±8± The Benefits of Bike Exercise

Exercise is great for keeping fit and healthy, and it's an important part of any weight loss program, along with a review of your diet.

They say that walking is the king of exercise, and with good reason, but bike exercise holds most of the benefits of walking without the stress on ankle and knee joints.

You can exercise inside your home on a stationary machine, which is ideal for catching up on your favourite TV program, or you can do the real thing outside, which gives you the benefit of fresh air and sunshine in addition to your exercise - unless it's raining of course!

Benefits Of Bike Exercise

Simple to do Low cost Indoors or outdoors No special area needed other than the road - or your floor. Excellent cardiovascular workout Calorie burn Tones muscle, especially legs Low impact, less chance of injury

The calorie burning benefits of bike exercise are well publicised, but the total calories burned are dependent upon the duration, intensity and frequency of exercise, plus your weight - the more you weigh, the harder you work in order to propel yourself forwards. A 126-pound human will burn approximately 360 calories per hour, this total rises to 600 for a weight of 210 pounds.

When you consider that it takes a calorie burn of 3500 to lose one pound of body fat, you can see how frequent bike exercise can help dramatically in your goal to lose weight. The key is consistency, if you cycle for half an hour, five days a week you can lose half a pound in a week. Now this may not sound like much but throughout the course of a year that could add up to a total loss of 25 pounds, just through cycling alone! That's why it is important to be consistent. Make cycling a habit, don't succumb to the temptation of missing a day or two here and there, otherwise you'll be right back to where you started.

Cycling can be done solo or as part of a group. There many cycling clubs all over the country and they are a a fine environment for making new friends who share your interest in fitness. Of course cycling done be performed as part of a gym routine, but the real strength of the activity is that it can be done virtually anywhere.

Equipment - other than the initial purchase - is not expensive, and doesn't extend past a purpose-designed cycle helmet and appropriate clothing to suit the weather.

Bike exercise not only has many benefits, it is fun and a splendid activity for the whole family - so get pedaling!

The Benefits of Bike Exercise

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Best Home Fitness Equipment

!±8± Best Home Fitness Equipment

If you want to really get into shape and tone and build your muscle while cutting fat, then perhaps the best way to do this is using home fitness equipment which has many advantages over going to the gym. You might not think it, but you can do an entire bodyweight workout using home fitness equipment and there's no need for you to use anything more than you can fit into a front room or living room in order to train your whole body to a suitable extent.

In fact the only pieces of home fitness equipment you need to train your entire body is something for your biceps. All other areas of your musculature can be trained through bodyweight training. Here you have several options - something like dumbbells will allow you to do both bicep exercises such as curls as well as other exercises for elsewhere around your body which could include chest press, chest flies and a whole host of other movements. Likewise a pull up bar is also a great piece of home fitness equipment for your biceps and doing chin ups will strengthen your biceps while also developing your lats, your abs and core and the whole rest of your body.

However that said the more different pieces of exercise equipment you have the more thoroughly and the more intensely you'll be able to train each body part. What you need to recognise here is that even a very good exercise that does a lot to improve your physique, is only as powerful the first time you use it. The more you repeat the same movement over and over, the more your body adapts and becomes accustomed to that - soon you'll find that even on a heavy setting it is not enough to bring about major changes. Likewise if you have lots of home fitness equipment then you give yourself a wider variety of challenges and of things to do. This will mean that your workout stays more interesting and more pleasant and this in turn will mean that you are hopefully at least more likely continue to do it. This is particularly true of cardiovascular exercise. Here you can exercise in any number of ways such as running or jogging, but if you can do this in the warm in front of your TV and on the spot instead of having to run around the block or find room to skip, then you will be much more inclined to train regularly.

The best method then is to purchase some home fitness equipment - starting with something for the biceps and something for CV and this shouldn't represent too much of an expenditure. From there then you can continue to add to your collection to keep upping the challenge and get your body guessing. You'll then be able to work out from the comfort of your home with no need to pay for sessions or commute to the gym and this will encourage you to find time to work out even when you're pushed.

Best Home Fitness Equipment

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My Top Exercise Bike - Schwinn 230 Recumbent Exercise Bike Professional Review

!±8± My Top Exercise Bike - Schwinn 230 Recumbent Exercise Bike Professional Review

A short while ago, I was looking for a piece of fitness equipment that I might actually stick to utilizing. I am so sick and tired of hanging my outfits on my cardio equipment and wandering past the dusty weight bench in my basement. My husband and I have always been promising to get rid of those excessive 50 extra pounds for years, but these days I've discovered that my energy levels are simply shot. As a result, I went about investigating recumbent exercise bikes due to the fact I've been told plenty of excellent things pertaining to them. I came upon the Schwinn 230 Recumbent Exercise Bike and I need to say that I was satisfied overall.

What's So Terrific About a Recumbent Exercise Bike Anyhow?

Lots of people really don't know that recumbent exercise bikes provide the exact aerobic benefits as riding a regular bike at any time, in any weather conditions and with out leaving behind the privacy and security of your house. Do you notice folks riding bicycles during the high summer season heat or going down the side of a rather busy road? Rather than risking life and limb, why don't you get one at home that's comfortable and truly does exactly the same thing?

This specific exercise bike won't take up much room and demands virtually no balance control from you. You'll find that you get yourself a considerably cushier seat without bruised rear end bones at the end of the day. If you like to view TV, move the stationary bike in front of your chosen programs and commence burning excess calories. Recumbent actually means "lying down" which describe why these types of stationary bikes are quite popular now. They allow individuals to have full ergonomic back cushioning while exercising with out leading to strains in their back, arms, neck or shoulders.

For lots of people, owning a piece of reliable and user friendly exercise equipment can make or break their workout regimen. I know that we have personally abandoned a thousand fitness goals across the years. Having said that, a recumbent bike was the only piece of equipment which i determined We would stick with since the device was so easy to use.

Don't They Consume Too Much Space?

Thank goodness, I found this particular exercise bike to be a space saver instead of a space hog. It's small meaning that it is easy to stash in an out of the way location and doesn't occupy a whole bed room. In addition, it has these awesome transport wheels that make the bike easy to relocate out of the way and store.

Just how Will I Know What To Do?

The half a dozen pre-specified programs (calorie goal, recovery test, results mode, BMI measurement,quick start and manual mode) take the head ache out of trying to determine which kind of exercises to do on the bike as well as for just how long. The sixteen resistance levels also take the guesswork out of your exercise program since you could ramp up as you become stronger. You're not restricted to someone else's idea of how hard to exercise. It also has ten profile courses. The exercise routine statistics include RPM, interval time, time, watts, distance, pulse, speed, calories, and resistance.

You need a monitor which can be read easily without a set of strong eyeglasses or a flashlight, and this one has an adjustable angled LCD viewing console. Also, having your time, mileage, pace and calories used up will assist you to help you stay on track and honest. It's also a fantastic method to see how you're accelerating in your exercise routines every day. For many individuals, that gives them something to shoot for along with a purpose to aim at rather than not knowing how well your are performing. It even has a 3 position angle adjustment to enable you to move it to the perfect place for your own height and placement.

How about My Tushy?

One of the greatest difficulties with some recumbent and upright exercise bikes is their uncomfortable seats. I know most of us have been on some of those bikes which make your buttocks bones painful for days to weeks when you finish riding it. This recumbent exercise bike is a godsend because it features a wide recumbent Bio-Fit comfortable seat which has a dual position lumbar support. This is ideal for men and women of all sizes and shapes because the device safeguards the lower back. The seat additionally slides forward and backwards to give you a lot more room if you want it or less if you have shorter legs. It also features a bit lower pedal height which produces an even more pleasant riding position and an easy step-through frame.

Any Other Advantages Of This Exercise bike Over A different one?

Something I seriously favored were that there are heart rate grips are manufactured directly into the handlebars rendering it a breeze to take your pulse while riding. You definitely need to monitor your heart rate when exercising, however, you don't want to have to continually stop to be sure that you are in the fat burning zone.

The Bio-Fit pedals are fantastic because they are wider than normal pedals which can make them more comfortable no matter what size your feet are!

The bike also has an ideal place for your personal drinking water bottle in addition to a reading rack. This means you won't have to be bored out of your mind while riding on it. From time to time listening to music is great, but everyone has those moments where we wish to read in peace. This bike permits you to have that time while not having to balance a book or a magazine in your lap. The bike holds up to three hundred pounds and features a ten year frame warranty in addition to a 1 year warranty on mechanical and electrical.

So, if you are thinking about the Schwinn 230 Recumbent Exercise Bike, I would suggest jumping on it rapidly. Occasionally there's a huge discount or sometimes free shipping being made available which makes it an excellent bargain!

My Top Exercise Bike - Schwinn 230 Recumbent Exercise Bike Professional Review

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