Home Fitness Equipment Versus a Gym Membership

!±8± Home Fitness Equipment Versus a Gym Membership

The debate: should you pay for a membership to a gym? Or should you buy some home fitness equipment, instead? Although this may seem like a simple question, it is mostly just a question of money. Both gym memberships and home fitness equipment can be very expensive. If you have the money, definitely buy both. If you do not... here is a quick guide to help you decide which is best for you.

Benefits of a gym membership:

· Exercising around other people can be highly motivating - it might just motivate you stay on that treadmill for 10 minutes longer (even if it is just because you do not want to look foolish getting off too soon).

· Gyms often have classes that you can drop in on. Again, there are benefits to working out with other people. Also, many of these classes are just as fun as they are good for you. And you can make it a point to visit the same classes day after day - it is a good way to get you to the gym.

· Gyms have multiple types of equipment and weights - a lot more than you would be able to fit into your home. At a gym, you have a choice between the elliptical machine, a treadmill, a recumbent bike, a rowing machine, etc. There are also multiple weight machines for you to use - each one focusing on a different muscle.

· The equipment is kept up-to-date. Your gym might have some of the newest and greatest exercise equipment available.

· At a gym, you can hire a personal trainer (and sometimes you can even get one for free!). A personal trainer can help you decide what sort of workout is best for your body type and to accomplish the goals that you have in mind. Some gyms even have nutritionists on staff.

· Some gyms have swimming pools and saunas, etc.

Benefits of home fitness equipment:

· You do not have to pay monthly or yearly fees. Once you buy your home fitness equipment, you have few other costs associated with it.

· You can hop right out of bed to go use your home fitness equipment - you do not need to make sure that your hair looks all right, and you do not need to waste time and money driving to the gym.

· You can put in a movie or watch whatever TV you choose to when you are exercising at home.

· If you start to feel sick, hungry, thirsty, or need to go to the bathroom during the middle of a workout, you can stop right then without feeling embarrassed.

· You can exercise at any time you wish, night or day.

· Many types of home fitness equipment can be easily stored away when you are not using it, so you do not have to worry about sacrificing space in your house.

All in all, the choice is completely up to you. There are many people who buy home fitness equipment, only to let it get dusty, sitting in the garage. Likewise, there are many people who buy year-long gym memberships and then find that they stop going after just a few months. No matter what, though, it is a good idea to have a few simple pieces of home fitness equipment at home - like 2 five or ten pound barbells - in case you ever feel inspired to work out but do not feel like leaving.

And if you find that you do not have enough money for either a membership or equipment for your home, why not go take a jog or a walk outside? Go on a hike, play in the park, or ride your bike. The most important thing is that you find an outlet to get some exercise, regardless of whether it is at a gym, at home, or outside.

Home Fitness Equipment Versus a Gym Membership

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Best Home Fitness Equipment

!±8± Best Home Fitness Equipment

If you want to really get into shape and tone and build your muscle while cutting fat, then perhaps the best way to do this is using home fitness equipment which has many advantages over going to the gym. You might not think it, but you can do an entire bodyweight workout using home fitness equipment and there's no need for you to use anything more than you can fit into a front room or living room in order to train your whole body to a suitable extent.

In fact the only pieces of home fitness equipment you need to train your entire body is something for your biceps. All other areas of your musculature can be trained through bodyweight training. Here you have several options - something like dumbbells will allow you to do both bicep exercises such as curls as well as other exercises for elsewhere around your body which could include chest press, chest flies and a whole host of other movements. Likewise a pull up bar is also a great piece of home fitness equipment for your biceps and doing chin ups will strengthen your biceps while also developing your lats, your abs and core and the whole rest of your body.

However that said the more different pieces of exercise equipment you have the more thoroughly and the more intensely you'll be able to train each body part. What you need to recognise here is that even a very good exercise that does a lot to improve your physique, is only as powerful the first time you use it. The more you repeat the same movement over and over, the more your body adapts and becomes accustomed to that - soon you'll find that even on a heavy setting it is not enough to bring about major changes. Likewise if you have lots of home fitness equipment then you give yourself a wider variety of challenges and of things to do. This will mean that your workout stays more interesting and more pleasant and this in turn will mean that you are hopefully at least more likely continue to do it. This is particularly true of cardiovascular exercise. Here you can exercise in any number of ways such as running or jogging, but if you can do this in the warm in front of your TV and on the spot instead of having to run around the block or find room to skip, then you will be much more inclined to train regularly.

The best method then is to purchase some home fitness equipment - starting with something for the biceps and something for CV and this shouldn't represent too much of an expenditure. From there then you can continue to add to your collection to keep upping the challenge and get your body guessing. You'll then be able to work out from the comfort of your home with no need to pay for sessions or commute to the gym and this will encourage you to find time to work out even when you're pushed.

Best Home Fitness Equipment

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